Health Information

Natural and effective Appetite Suppressants

Appetite suppressants are used to keep your full longer so you will likely eat fewer calories. Simply you have to eat less and move more for losing some weight but for some people Appetite suppressants works. Just try these and you will be having a flat belly. These are available in pills or in the form of drugs but I will recommend some natural and healthy Appetite suppressants for you. You still have to do your exercise and diet regime when trying them. You should use them if you are having BMI 30 or greater because then you have chances to have high blood pressure and type 2 diabetes.

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Experts say that protein is best natural Appetite suppressants. It can control your appetite longer and you take a long period to digest and absorb those nutrients in the body. But what you are eating as a protein source and the timing of your intake is also very important. So plan to have protein for the breakfast to be fuller throughout the day and in this way you will take less food after that. You can have eggs, yogurt or low-fat cheese for breakfast if you want to control your appetite. A good idea is to use 30 grams protein for the breakfast.

 Some natural appetite suppressants:

Almonds:

Almonds are rich a source of vitamin E, magnesium, and antioxidants. Almonds work as the natural appetite suppressant and aids in weight loss. So try almonds for snacking.

Grapefruit:

Grapefruit is rich in citric acid and eating it will cause weight loss by controlling your hunger. It aids in lowering insulin level of your post meal and you can lose weight by regulating fat metabolism and blood sugar.

Apples:

Apple is rich in pectin and soluble fiber, which will suppress hunger by feeling full and boosts your energy. Also, it’s more chewing time makes your body understand you are not longer hungry. 

Eggs:

Eggs contain a lot of protein and eating 2 eggs for breakfast is best to feel you more full. Try to have boiled eggs for snacks too.

Water:        

By drinking water before every meal will make you eat less. You can save 80-90 calories by drinking water before a meal. So love water if you want to lose weight.

Coffee:

Drink coffee to lose your weight by boosting your metabolism with it. It also suppresses your appetite with antioxidants present within it. So have coffee whenever you want without cream and sugar.

Ginger:

Ginger roots are considered as amazing digestion agent. It works as a stimulant that improves the digestion and energizes the body as well as making you less hungry by losing weight.

Avocado:

Avocado contains a lot of fiber and monounsaturated fat which is heart healthy. It is powerful appetite suppressor that tells your mind that your stomach is full and there is no need to eat anything.

Chocolate:

Try this tasty and lovely appetite suppressor to control your craving for sweet. Take a piece of dark chocolate and your appetite will be decreased. Steric acid present in dark chocolate will slow digestion by decreasing your appetite.  

Green tea:

Try green tea to control your feeling of hunger. Because of catechins present in green tea, your blood sugar will be stable by controlling your appetite. So drink green tea whenever you want to.

 

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